Lower Back Pain: Causes and Solutions

There are a lot of causes for lower back pain. It could be that you have been sitting at your desk all day, or it could be from an injury. The best way to lessen lower back pain is by visiting a chiropractor who can diagnose the cause and provide solutions. We'll discuss what causes lower back pain and how you can get relief in this article.

What causes lower back pain?

There are a number of things that can cause lower back pain. These include sitting for too long, slouching in your chair, and lifting something heavy without proper form. Sometimes lower back pain is caused by an injury like dropping something on the lower part of their spine or bending over to pick up groceries with bad form. Other times it could be caused by an injury to the lower back, such as that from a car accident.

Types of back pain

There are different types of lower back pain, including acute lower back pain and chronic lower back pain. Acute lower back pain is the sudden onset of low-back discomfort that lasts less than six weeks. It's usually due to an injury or a twisting movement like lifting something heavy off the ground without using proper form. Chronic lower back pain can be caused by a number of things and can last for years. It's usually the result of different lower back conditions including degenerative disc disease or spinal stenosis (or narrowing of the spinal cord.

Treatments for lower back pain

There are many treatments for low back pain. The best treatment is to visit a chiropractor. Chiropractors are experts in chronic low back pain and will be able to diagnose the cause of your lower back pain, then provide treatments for relief.

A chiropractor can treat injuries or pain in the following areas:

  • Sciatic nerve
  • Spinal cord and nerves
  • lower back pain symptoms
  • Lumbar spine
  • Curvature of the spine
  • Nerve compression
  • Muscles pain
  • Spina Bifida
  • Herniated disc
  • and more..

It is tremendously important to treat and prevent chronic back pain, especially lower back pain. IF left untreated, it can lead to other neurological disorders and stroke. Treating just the inflammation around the spinal cord and do wonders for the quality of life.

Prevention techniques 

There are a lot of lower back pain prevention techniques you can use to keep your lower back healthy. These include:

  • using proper lifting techniques
  • wearing high heels with arch support to protect the lower back from stress and strain
  • avoiding slouching or sitting for long periods without moving around every 20 minutes
  • stretching after sitting for long periods
  • exercising to lower back pain prevention

The institute of neurological disorders has a few recommendations on how to prevent back pain. These are a few of their recommendations:

  • Creating a regular physical activity routine will help keep your muscles strong and flexible. The best way to prevent back pain in the future is to strengthen your lower back and abdominal muscles with targeted exercises. A trained medical professional can offer a list of suitable, low-impact movements for different age groups.
  • To prevent lower back pain, maintain a healthy weight and diet that includes calcium, phosphorus, and vitamin D.
  • Design your home and office to avoid strain on your back. Elevate work surfaces to a comfortable height and choose ergonomic furniture.
  • Switch to new sitting positions every 20-30 minutes and walk around periodically. Stretch your muscles when they tighten up. Lower back pain is often alleviated by using a pillow or rolled towel as lumbar support. Put your feet up on a low stool or stack of books when you are sitting for long periods of time.
  • Wear comfortable, low-heeled shoes rather than wedge heels or platforms.
  • Sleeping in a fetal position can help relieve pressure and provide some much-needed relief from lower back pain. Sleeping on a soft mattress reduces the contact pressure against your back, leading to decreased muscle stress and in turn, lower back pain.
  • Limit the weight you are lifting to avoid serious injury. Keep the head down, stomach muscles pulled in, and knees lifted as you lift an object. When lifting an object, the force should come from your legs. With any kind of lift, twist as little as possible.
  • Quit smoking. Smoking can contribute to back pain, with approximately 80% of chronic lower back pain patients having smoked in their lifetime. Smoking causes reduced blood flow to the spine, which can lead to spinal disc degeneration. Smoking can also cause osteoporosis and poor recovery. Smoking leads to coughing, which can cause back pain.

Following their tips from the national institute of neurological disorders will help greatly reduce your chance of suffering from lower back pain.

How a Chiropractor can Help with Lower back pain

A chiropractor can diagnose lower back pain and provide treatments for relief.

The lower back is a complex area of the body consisting of many bones, muscles, nerves, discs, and joints that work together to support our spine. Injuries or pain in any one part will affect your posture as well as movement throughout the rest of your body.

A chiropractor can help lower back pain by providing treatments and adjustments. Treatment options include medication, manual therapy, physical rehabilitation exercises, soft tissue therapy, massage treatment, cold or heat therapy to name a few.

If you have lower back pain that is not responding well to any of the other methods mentioned above then it may be time for surgery. In this case, a lower back pain specialist would be the appropriate referral.

Lower back pain is a common disorder that can be debilitating and painful. Fortunately, lower back pain has many treatments to offer relief. Our chiropractor at OneCare Health Associates can diagnose lower back pains and provide treatments for relief which help the lower spine stay flexible and healthy while alleviating any discomfort or strain caused by injury or chronic illness. If you have chronic back pain or have lower back pain symptoms in need of treatment, contact us today so we may assist you and provide medical advice diagnosis for your problem!

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